Warrior-Fit four-week beginners’ course is a fun martial arts-based exercise program that will give you basic martial arts skills whilst taking your fitness to the next level! These courses have been designed by Sue who has a wealth of experience & knowledge and decades of coaching experience, these full body workouts will have you sweating and burning those calories, all while learning core self-defence skills,

warrior-Fit beginners program breaks down into the following areas:

• Stretching/Warm-up: Get loose and get ready to train.
• Hand work to build timing speed and focus
• Footwork: Fight stance essentials and dynamic movement
• Lower Body: Kicks, knees,
• Core: Plyometric and isometric routines to tone the midsection.
• Cool Down: Relax, regroup, and get ready to do it all over again